Tai Chi Daily Blog — anxiety relief
TAI CHI FOR ANXIETY
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I have often read online that Tai Chi cures and reduces anxiety and panic attacks. Why then did I, a person who practiced Tai Chi every day for many years, find myself suffering from anxiety and panic attacks? After quite a few tragic events in my life, I found myself getting multiple panic attacks daily. I didn’t know what to do about it. I found myself searching online day and night for a natural cure. Every website I found with the so-called answer wanted some sort of payment. I would have to read pages of marketing fluff. When I got...