Tai Chi Daily Blog — anxiety cure

BREATHING EXERCISES FOR ANXIETY

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Are you suffering from anxiety or panic attacks? Are you interested in finding a cure for anxiety? I remember being in the same position and searching online for anxiety cures. The advice I found and read was to slow down my breathing when I became anxious. Every time I tried this technique, I almost always felt worse. I believe this was the case because my nerves were sensitive. When I tried breathing techniques, I was usually dealing with a panic attack.At the time, I had been practicing Tai Chi and meditating for more than ten years. I should have been...

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TREATMENTS OF PANIC ATTACKS

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When I was growing up, stressful situations didn't bother me. People would comment on my demeanor and say that I always appeared calm and relaxed. I remember my father talking about how he felt and the feelings that stopped him from doing things he enjoyed. He would often get light-headed, and his balance would be off. He did not say it was anxiety. I grew up thinking my father had something life-threatening. As life went on, there were many things I had to deal with that were traumatic. One event was my father was hit by a car and killed...

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