Tai Chi Daily Blog

WHAT IS THE BEST TIME TO PRACTICE TAI CHI

Morning Meditation or Evening Meditation Which Is Best? I have read in many books to get the best health benefit from Tai Chi practice at sunrise and sunset.  This really...

WHAT IS THE BEST TIME TO PRACTICE TAI CHI

Morning Meditation or Evening Meditation Which Is Best? I have read in many books to get the best health benefit from Tai Chi practice at sunrise and sunset.  This really...