Tai Chi in the News
"It has long been my dream that one day Americans of all ages, creeds, and colors will be practicing Tai Chi Chuan in the beautiful parks of this country as they do in China. Few places in the world offer lovely open spaces which can and should be used productively. The result would be a tremendous improvement in mental and physical well-being".
- Jou, Tsung Hwa


Welcome to our Tai Chi in the news page, where we bring you the latest news updates and insights.

Tai Chi is a low-impact exercise that reduces stress, improve balance and flexibility, and boost overall wellness. Tai Chi is for people of all ages and fitness levels.

Tai Chi has been making headlines as a complementary therapy for various health conditions. Recent studies in the news have shown that Tai Chi can benefit cancer survivors, individuals with heart disease and reduce stress in the workplace.  Many companies offer Tai Chi classes as part of their employee wellness programs. After implementing a Tai Chi program for employees, some companies report a reduction of stress-related absences. By promoting a healthy work-life balance, Tai Chi can help increase productivity and reduce burnout in the workplace.

Certification programs are available through various organizations for those wanting to teach Tai Chi. These programs provide comprehensive training in Tai Chi principles, techniques, and teaching methods. We believe that Tai Chi is more than just an exercise—it is a way of life.

Read the Tai Chi news articles below and see for yourself. Join us on this journey and experience the transformative power of Tai Chi for yourself. 

Latest Tai Chi News Articles

11 Ways Tai Chi Can Benefit Your Health
3 Reasons To Try Tai Chi
Can Tai Chi Reduce Inflammation For Breast Cancer Survivors?
Can Tai Chi Slow The Aging Process?
Combining Bodybuilding And Tai Chi: What It Means To Your Health
Downside To Tai Chi
Easing Ills Through Tai Chi
For Better Balance Pilates And Tai Chi Beat Yoga
For Health Benefits, Try Tai Chi
How I Used Tai Chi To Cure My Anxiety and Panic Attacks
Medicine In Motion: How Tai Chi Heals Body And Mind
More Good News About Tai Chi
Oh My Aching Back: Do Yoga, Tai Chi Or Qigong Help?
Ozzy Osbourne Says He's Trying Tai Chi to Help with Parkinson's Disease: 'It's a New Adventure'

Slow Movement With Awareness: Better Than Exercise?
Stay Young With Tai Chi
Tai Chi Beats Back Depression In The Elderly
Tai Chi Helps Boost Memory, Study Finds. One Type Seems Most Beneficial
Tai Chi Brings A Veteran Closer To His Family

Tai Chi Brings Benefits For People with Dementia
Tai Chi Can Reduce Severity of Parkinson's, Scientists Find

Tai Chi Makes Your Brain Bigger And Improves Memory
Tai Chi Eases Depression In Elderly
Tai Chi Equal to 'Regular' Exercise in Trimming Your Tummy
Tai Chi Fights Stress, getting popular with Millennials
Tai Chi For Fitness
Tai Chi For Older Newbies
Tai Chi Helps Parkinson’s Patients With Balance and fall Prevention
Tai Chi Increases Brain Size
Tai Chi Is A Workout For The Brain And Body
Tai Chi Is As Effective As Physical Therapy For Knee Osteoarthritis
Tai Chi May Help Control Asthma
Tai Chi May Help Reduce Stress, Anxiety And Depression
Tai Chi May Slow Aging Process
Tai Chi Reduces Blood Pressure Better Than Aerobic Exercise, Study Finds

Tai Chi Shown To Ease Back Pain
Tai Chi Shown To Improve COPD Exercise Capacity
Tai Chi, The ‘Moving Meditation,’ Provides Plenty Of Health Benefits
Tai Chi, The Winner At Warding Off Falls
Tai Chi To Ease Fibromyalgia
The 12 Benefits Of Tai Chi For Seniors
Try Tai Chi For A Variety Of Health Benefits
Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking?

Using Tai Chi To Build Strength
What Are The Benefits Of Tai Chi
Why Tai Chi Is As Good For You As CrossFit