What is Tai Chi?
Tai Chi Chuan is a martial art, it is also an exercise to balance mind, body and soul. Tai Chi is a way of life. When you begin to practice Tai Chi Chuan you start a life long journey towards better health. A daily practice of Tai Chi offers so many healthy benefits such as improved posture, better balance, mindfulness, flexibility, and it can even reduce or eliminate unnecessary anxiety.
The quote "Flowing water never goes stale, so just keep on flowing," implies the importance of physical movement. Daily exercise and good nutrition are essential for a healthy body. Meditation is necessary for a balanced mind.
What makes the art of Tai Chi Chuan so interesting? There is always something new to discover.
What is Tai Chi daily?
Tai Chi daily is a website devoted to promoting and inspiring others to a healthy daily Tai Chi, Qigong or other meditation practice.
What will you gain by beginning a meditative practice such as Tai Chi, Qigong or Yoga? You will gain mindfulness, emotional health, self awareness, learn to control anxiety and so much more.
Tai Chi is my passion. I hope I can inspire and motivate you to learn Tai Chi and live a healthier balanced lifestyle.
Follow Tai Chi daily on Facebook and Instagram for daily inspiration, funny memes, positive vibes, martial art quotes and more.
"The Journey of a Thousand Miles Begins With One Step."
- Lao Tzu
What are some of the health benefits you gain from a daily Tai Chi practice?
Less stress, lower blood pressure, increased oxygen, mind body connection, better balance, increased bone density, better posture, boosts your immune system, improved sleep, longevity, and so much more.
Am I too old to practice Tai Chi?
Tai Chi can be practiced by anyone young or old. Tai Chi is not just for the elderly.
Is Tai Chi a good workout?
Tai Chi if done correctly is a great workout. Chen style Tai Chi is the most vigorous workout but all styles give a great workout and strengthen your legs.
Are there any disadvantages to practicing Tai Chi?
None that I know of. I highly recommend daily Tai Chi practice as a positive addition to your lifestyle.
What is the best time of day to practice Tai Chi?
The best time of day to practice Tai Chi or Chi Kung is the time of day that works best for your schedule.
Can Tai Chi cure anxiety and panic attacks? YES.
Learn how I cured my panic attacks and anxiety with Tai Chi, click here.
Tips for a Tai Chi beginner.
Things I wish I knew when I started learning Tai Chi, click here.
How often should I practice Tai Chi?
You should ideally practice Tai Chi at least once a day.
What type of clothing should I wear when practicing Ta Chi?
I would suggest loose fitting clothing such as your favorite T-shirt, sweat shirt or sweat pants.
Do I need special shoes for Tai Chi practice?
The shoes you wear should be determined by the floor surface. Choosing the best Tai Chi shoes here.
Which style of tai Chi should I learn?
There are five families styles of Tai Chi. Wu, Sun, Hao, Chen and Yang Tai Chi. Do a search on YouTube and find the style of Tai Chi that appeals to you. Yang Tai Chi is the most commonly practiced style of Tai Chi and one that I practice daily.
Can I lift weights and also practice Tai Chi?
I feel strength training is essential for good health and should be done along with a daily Tai Chi practice.
How can I find Tai Chi classes near me?
The best way to find a Tai Chi school near you is to do a search in a search engine, for example google, yahoo or bing. Click here to use the dojo locator tool found here.
Do you have any Tai Chi questions regarding getting started or concerns about your daily Tai Chi practice?
Do you already practice Tai Chi Yoga or any other martial art?
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