Tai Chi Daily Blog — tai chi expand and release


tai chi expand and release

When I began my tai chi journey I would often use the image of the carnival water gun game as an analogy to understand how to form each tai chi posture. In the balloon water race game, each person sits at a table pointing a water gun at a plastic clown head or other toy-like figures. You aim the water gun at the mouth opening and when the bell rings shoot water into the mouth to inflate the balloon. The balloon is attached behind the toy head on a pipe. The first one to fill the balloon with air and...

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