Tai Chi Daily Blog — how can I relax

Recently one of my friends came up to me holding a Groupon ad. She said, "Can you believe they have floating tanks for relaxation". She showed me the advertisement which was a photo of a tank that looked like a horizontal capsule. The tank was large enough for one person, filled with salt water and temperature controlled. It seemed like the perfect atmosphere for relaxation. At first, I was like wow, another gimmick but after some thought, this really sparked some ideas for me with regard to Tai Chi practice. To really reap all the health benefits of Tai Chi...