Tai Chi Daily Blog — what is tai chi

Tai Chi Chuan is a Chinese martial art that promotes health and self-cultivation. The Tai Chi form is a series of Martial Qigong movements that flow seamlessly. Tai Chi can be a moving meditation. It can also be a daily exercise routine. Tai Chi Chuan offers the practitioner many health benefits. The health benefits include better balance, increased bone density, mindfulness, better posture, longevity, improved mood, better sleep, and more. [1]The five major styles of Tai Chi Chuan are Chen, Yang, Wu, Hao, and Sun. All are named after the Chinese families who originated them.Chen style - Chen Wangting (1580–1660)Yang style -...