Tai Chi Daily Blog — tai chi breathing


tai chi breathing

I was reading an article about relaxing during stressful situations. The article said breath in and out from your lower abdomen. On the exhale feel the relaxation. I tried it and immediately felt the feeling they were speaking of in the article. I found that the relaxed feeling is actually both on the inhale and the exhale. I was thinking, how can an average person who is new to breathing techniques calm themselves with this de-stress technique. I breathed into my lower abdomen without moving any other part of my body except my lower abdomen and couldn't feel relaxed. The...

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