Tai Chi Daily Blog — tai chi meditation


meditate meditation tai chi meditation

I was just doing a random search online and found an article stating that Tai Chi is not a moving meditation. One of the reasons the writer stated that Tai Chi was not a moving meditation is because they felt in doing the Tai Chi form you need to pay attention to what is going on outside of the body as well as what is going on inside. I guess their idea of meditation is that you only pay attention to what is going on internally. I think this is a great topic for discussion as I am sure most...

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