Tai Chi Daily Blog — qigong

CHI KUNG

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The health benefits gained from practicing Chi Kung are similar to Tai Chi. If you do not have access to an in-person Tai Chi instructor, please learn Chi Kung. You can learn Chi Kung either in person or online. There are so many free Chi Kung videos available on YouTube. Please take advantage of them.Some of the benefits of Chi Kung are improved balance, relaxation, increased oxygen, better flexibility, breath awareness, anxiety relief, mind-body connection, and an overall general feeling of well-being. The list of Chi Kung benefits is endless.Most Chi Kung is simple and easy to learn. There are...

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WORLD TAI CHI DAY

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"On the last Saturday of April each year at 10 am, tens of thousands in hundreds of cities, in over 70 nations come together... to breathe together... to provide a healing vision for our world." Be a part of World Tai Chi & Qigong Day. Help spread the word! - worldtaichiday.org Shorefront Park in Patchogue Long Island is one of the many locations around the world to hold this Tai Chi and Qigong event. This year's event was held from 10 am to 12 pm Saturday, April 30th, 2016. The weather was great, check out the images below to see...

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STILLNESS IN MOTION

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The discoveries I made during my first 2 years of practicing Tai Chi ChuanThis post was written by LK who is a guest blogger on Taichidaily.co I came to Tai Chi Chuan by chance and stayed because I loved the exquisite beauty of its flowing movements and its calming effect that I felt right away. At the time, I saw it as an alternative to traditional sitting meditation (which I tried to master many times over many years and only ended up torturing myself), as well as one of somatic arts, a kinesthetically intelligent and beautiful movement system that could...

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WORLD TAI CHI DAY AND QIGONG DAY

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WHAT IS WORLD TAI CHI DAY? World Tai Chi and Qigong Day (WTCQD), also spelled World T'ai Chi and Ch'i Kung Day, is an annual event held the last Saturday of April each year to promote the related disciplines of Tai Chi Chuan and Qigong. Tai Chi and Qigong classes are offered free to the general public in 100s of cities, spanning 80 nations. World Tai Chi and Qigong day was co-founded by Bill Douglas and Angela Wong-Douglas in 1999. The annual April event is open to the general public, and begins in the earliest time zones of New Zealand...

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