Tai Chi Daily Blog — qigong

CHI KUNG

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The health benefits gained from practicing Chi Kung are similar to Tai Chi. If you do not have access to an in-person Tai Chi instructor, please learn Chi Kung. You can learn Chi Kung either in person or online. There are so many free Chi Kung videos available on YouTube. Please take advantage of them.Some of the benefits of Chi Kung are improved balance, relaxation, increased oxygen, better flexibility, breath awareness, anxiety relief, mind-body connection, and an overall general feeling of well-being. The list of Chi Kung benefits is endless.Most Chi Kung is simple and easy to learn. There are...

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SIMPLE QIGONG EXERCISES

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Depending on the length of a Tai Chi form, it can often take a person more than a year to learn a Tai Chi sequence and/or a lifetime to perfect it. One of the things that intrigued me the most about Tai Chi is that you can never perfect it, and so begins the journey. The Yang Tai Chi short form I practice takes me about twelve minutes to complete each day. Not everyone has the time or dedication to devote to Tai Chi practice. We live in a very fast-paced environment and when someone is not working or constantly...

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WORLD TAI CHI DAY AND QIGONG DAY

chi kung chi kung classes free chi kung free qigong free tai chi qigong qigong classes tai chi event tai chi patchogue what is world tai chi day world tai chi day wtcqd

WHAT IS WORLD TAI CHI DAY? World Tai Chi and Qigong Day (WTCQD), also spelled World T'ai Chi and Ch'i Kung Day, is an annual event held the last Saturday of April each year to promote the related disciplines of Tai Chi Chuan and Qigong. Tai Chi and Qigong classes are offered free to the general public in 100s of cities, spanning 80 nations. World Tai Chi and Qigong day was co-founded by Bill Douglas and Angela Wong-Douglas in 1999. The annual April event is open to the general public, and begins in the earliest time zones of New Zealand...

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