Tai Chi Daily Blog — Anxiety Watch

*This page contains affiliate relationships. A commission may be earned when a purchase is made through these links. Can wearing a smart watch help with anxiety I believe the answer is YES. In my experience, wearing a smartwatch can help manage anxiety.   As someone who suffered from panic attacks and anxiety for many years, I knew I needed all the tools I could get to help me in my recovery. One tool for me was a smartwatch, which I sometimes refer to as an "anxiety watch." The first smartwatch I purchased was an early model Fitbit. Initially, I bought...