Tai Chi Daily Blog — benefits of tai chi

TAI CHI FOR FITNESS

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Is Tai Chi a Good Form of Exercise? Tai Chi practiced regularly can be a good form of exercise. Tai Chi will improve your overall health and benefit your fitness regimen. The health benefits from daily Tai Chi practice are massaging the internal organs, lower body strength, improved flexibility, better posture, balance, increased oxygen, calming, stress relief, and much more. I practice Yang and Chen style, Tai Chi, daily. I have found that both forms help to improve my overall fitness level. Yang Tai Chi, when practiced correctly, gives you a vigorous leg workout. The Chen Tai Chi form I...

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BENEFITS OF TAI CHI

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Many people practice Tai Chi and go through the motions of a choreographed form. I don’t think you can really reap the full “benefits of Tai Chi” by practicing any Tai Chi form this way. Tai Chi has its obvious benefits such as increased oxygen to the cells, better balance, stronger bones, and reduced stress, but there is so much more. Tai Chi is a lifelong journey, as one thing unfolds something else will reveal itself. I have spent many years practicing the Yang Tai Chi short form and concentrate on the movements, postures, alignment, breathing and body mechanics. If...

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