Tai Chi Daily Blog — benefits of tai chi

Many people practice Tai Chi and go through the motions of a choreographed form similar to a mindless dance. Their arms and legs moving independently. I don’t think you can reap the benefits of Tai Chi by practicing Tai Chi this way. Tai Chi has its obvious benefits such as increased oxygen to the cells, better balance, stronger bones, increased leg strength, reduced stress, anxiety relief, longevity, mindfulness, youthful appearance, balanced life, and is a great form of daily meditation and exercise. Tai Chi is a lifelong journey. The more you practice Tai Chi the more Tai Chi benefits are revealed. I like to...