Tai Chi Daily Blog — tai chi for seniors

Do you consider yourself a senior? Are you are looking to start a low impact exercise program? Tai Chi also known as moving meditation is a mindful form of exercise perfect for seniors of all ages. The tagline for Tai Chi Daily is one of my favorite quotes from an old Bruce Lee interview "Flowing water never goes stale, so keep on flowing." I really believe this to be a fantastic statement vital for not only seniors but people of all ages. I also feel that it is just as important to keep moving as it is to eat healthily...