Tai Chi Daily Blog — tai chi chuan vs tai chi

Is there a difference between Tai Chi and Tai Chi Chuan? In my opinion, Yes and No. Tai Chi vs. Tai Chi Chuan Many people, myself included, refer to Tai Chi Chuan as Tai Chi. Tai Chi can be a short nickname for Tai Chi Chuan. For example, the name Jim is a nickname for James. Tai Chi Chuan, known as the "supreme ultimate fist," is a Chinese martial art. Tai Chi Chuan is a mindful series of individual martial Qigong movements. When these movements are applied can be an effective form of self-defense. These Martial Qigong movements seamlessly flow together. Each...