Tai Chi Daily Blog

I recently purchased and watched The Power of Chi the movie. Being a practitioner of Tai Chi for many years, I did enjoy watching this film. The Power of Chi was a high-quality movie done in a Netflix fashion which showcases the power of Tai Chi Chuan. Tai Chi has been such an added benefit to my life. I hope this movie helps to popularize the art of Tai Chi Chuan. The study of Tai Chi can only enhance your life and improve the quality of whatever sport you play. Give this movie a try maybe it will motivate you...

Can I learn Tai Chi for Free? Every day, I practice what I refer to as free Tai Chi using YouTube. With almost thirty years of Tai Chi training, I scour YouTube for videos related to Tai Chi, Push-Hands, Qigong, and meditation. Since I do not pay for YouTube, I consider learning from these videos free. I gain new insights or review what I already know by watching these videos. It's a fantastic way to improve your understanding of Tai Chi without cost. While you can learn various Tai Chi forms, such as Wu, Sun, Yang, Chen, or Hao styles, solely from...

Not able to find a Tai Chi instructor nearby? Consider practicing Chi Kung instead. It offers similar health benefits as Tai Chi. There are many ways to learn Qigong, including in-person and online instruction, and there are plenty of free videos on YouTube to help you get started. Practicing Chi Kung improves balance, relaxation, flexibility, breath awareness, anxiety relief, mind-body connection, and overall well-being. It's generally easy to learn, and there are various ways to do so, including through a teacher, books, or videos. For example, I practice Eight Pieces of Brocade daily. It is a simple series of breath...

When I first began learning Tai Chi, I was intrigued by the Tai Chi posture names. I could almost imagine the postures being performed in my mind by the animals. Not only do the posture names help me to memorize the movements they help motivate me to want to practice my forms. For some reason, the posture names spark the martial application in my mind. I remember when I was learning my Tai Chi form and got to the movement Snake Creeps Down. It was an exciting point in the Tai Chi form since it allowed me to use my...

LEARN TAI CHI IN HAUPPAUGE Do you want to learn Tai Chi on Long Island? Would you like to reduce stress, learn to relax, get more exercise, improve your health and well-being? TAI CHI NEAR ME When: TBD Where: TBD For more details on this Long Island Tai Chi group Contact Us. What is it like at a Tai Chi Meetup? I have gone to a few Tai Chi Push Hands Meetups in the past. Overall I had a good experience and think it is a great way to learn or improve your Tai Chi skills. Initially, I didn't know what to expect at...