Tai Chi Daily Blog
TAI CHI HIPS
Relax, Relax, Relax Last week in push hands class I was frustrated. My teacher and some Tai Chi classmates were telling me how stiff I was and how I was...
TAI CHI HIPS
Relax, Relax, Relax Last week in push hands class I was frustrated. My teacher and some Tai Chi classmates were telling me how stiff I was and how I was...
TAI CHI BREATHING
Visualization When I first started learning the breath I would imagine filling and deflating like an inflatable raft, or the ballon at the water gun balloon game at the carnival....
TAI CHI BREATHING
Visualization When I first started learning the breath I would imagine filling and deflating like an inflatable raft, or the ballon at the water gun balloon game at the carnival....
NO MIND
My first attempt to practice the Tai Chi form without thinking "no-mind" was today. In the past, I have always practiced keeping in mind-body mechanics, breath, alignment, the next posture,...
NO MIND
My first attempt to practice the Tai Chi form without thinking "no-mind" was today. In the past, I have always practiced keeping in mind-body mechanics, breath, alignment, the next posture,...