NO MIND

My first attempt to practice the Tai Chi form without thinking "no-mind" was today. 

In the past, I have always practiced keeping in mind-body mechanics, breath, alignment, the next posture, etc. I need to learn to practice where my mind is in my center and trust that my body knows what to do. My center is two inches below my navel, this area is called the Dantian.

Effortless Tai Chi

Although I practiced my form very slowly today it seemed like time flew by, my form was effortless.