Tai Chi Daily Blog

Tai Chi Cartoon - Froggles does Tai Chi Have you ever mentioned to a friend that they should try Tai Chi? They look at you and reply, "No, Tai Chi is too slow for me." If you have heard this before, you will find the Tai Chi cartoon titled Froggles™ Does Tai Chi funny. An original Tai Chi art illustrated by me.    I bet you didn't ever think you would hear Tai Chi is too fast. Especially from a snail. But who would have known that snails could talk? Maybe snails and turtles do communicate with each other.   Tai Chi has...

*This page contains affiliate relationships. A commission may be earned when a purchase is made through these links. On their first day of a Tai Chi class, a student is taught the basic Tai Chi principles and shown the opening Tai Chi movement. After practicing what they learned in class, the student then goes home and practice. When the student returns the following week, the teacher observes. Did the student practice? Does the student remember any of the Tai Chi principles?   As the weeks pass, the student will add another movement to what they previously learned. One move becomes...

Why does it seem that Yoga is more popular than Tai Chi? Whenever I drive around town I see Yoga studios. At my local gym Yoga classes are offered. When I check web search analytics for how many people search Yoga blog vs Tai Chi blog, There is a drastic search number difference. More people are practicing Yoga and want to read and learn more about it on the web. Tai Chi is not as popular, but why is that. Whenever you think of Yoga you think of a man or woman who is in great shape. Yoga is a healthy...

*This page contains affiliate relationships. A commission may be earned when a purchase is made through these links. I have been hooked on my Apple iWatch since I purchased my first Apple watch version series 3 a few years ago. The Apple watch happens to be my favorite watch. I think it is because of all the useful functions available, besides just to tell time. Currently, I am on series 6. I really like all the apps and use them for so many things like meetings, workouts, heart rate, timer, etc. The other day I was searching for something on...

Is Tai Chi a Good Form of Exercise? Tai Chi practiced regularly can be a good form of exercise. Tai Chi will improve your overall health and benefit your fitness regimen. The health benefits from daily Tai Chi practice are massaging the internal organs, lower body strength, improved flexibility, better posture, balance, increased oxygen, calming, stress relief, and much more. I practice Yang and Chen style, Tai Chi, daily. I have found that both forms help to improve my overall fitness level. Yang Tai Chi, when practiced correctly, gives you a vigorous leg workout. The Chen Tai Chi form I...