What is Tai Chi?
Tai Chi Chuan is a martial art that balances mind, body, and soul. Tai Chi is a way of life. When you begin to practice Tai Chi Chuan, you start a lifelong journey to better health. The daily practice of Tai Chi offers many health benefits, such as improved posture, better balance, mindfulness, and flexibility, and it can even reduce or eliminate unnecessary anxiety.
"Flowing water never goes stale, so just keep on flowing," - Bruce Lee
This above quote implies the importance of physical movement. Daily exercise and good nutrition are essential for a healthy body. Meditation is necessary for a balanced mind.
Frequently Asked Questions
What makes the art of Tai Chi Chuan so interesting?
There is always something new to discover.
What is Tai Chi Daily?
Tai Chi daily is a website devoted to promoting and inspiring others to a healthy daily Tai Chi, Qigong, or other meditation practice.
What will you gain by beginning a meditative practice such as Tai Chi, Qigong or Yoga?
You will gain mindfulness, emotional health, self awareness, learn to control anxiety and so much more.
What are some of the health benefits you gain from a daily Tai Chi practice?
Less stress, lower blood pressure, increased oxygen, mind body connection, better balance, increased bone density, better posture, boosts your immune system, improved sleep, longevity, and so much more.
Am I too old to practice Tai Chi?
It is never too late to begin a Tai Chi practice.
Is Tai Chi a good workout?
Tai Chi if done correctly is a great workout. Chen style Tai Chi is the most vigorous workout, but all styles give a great workout and strengthen your legs.
Are there any disadvantages to practicing Tai Chi?
None that I know of. I highly recommend daily Tai Chi practice as a positive addition to your lifestyle.
What is the best time of day to practice Tai Chi?
The best time of day to practice Tai Chi or Chi Kung is the time of day that works best for your schedule.
Can Tai Chi cure anxiety and panic attacks?
Yes. Learn how I cured my panic attacks and anxiety with Tai Chi, click here.
How often should I practice Tai Chi?
You should ideally practice Tai Chi at least once a day.
What type of clothing should I wear when practicing Tai Chi?
I would suggest loose fitting clothing such as your favorite T-shirt, sweatshirt or sweatpants.
Do I need special shoes for Tai Chi practice?
The shoes you wear will be determined by the surface of the floor you practice on. Choose the best Tai Chi shoes here.
Which style of Tai Chi should I learn?
There are five families styles of Tai Chi. Wu, Sun, Hao, Chen and Yang Tai Chi. Do a search on YouTube and find the style of Tai Chi that appeals to you.
Can I lift weights and also practice Tai Chi?
Strength training is essential for good health and should be done along with a daily Tai Chi practice.
How can I find Tai Chi classes near me?
The best way to find a Tai Chi school near you is to search in a search engine, for example, Google, Yahoo, or Bing.