tai chi breathing tai chi movement tai chi tension

Breathe out and feel the path of relaxation as it travels down your back and into the earth. I have experienced a tightening of my lower back when stepping during the Tai Chi form. I have also witnessed some experienced Tai Chi players locking their lower backs as well. Next time as you breathe out try to follow the path of relaxation as it goes down your back through your feet and into the earth.  

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