Tai Chi Daily Blog — yang tai chi

TAI CHI BENEFITS

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Many people practice Tai Chi and go through the motions of a choreographed form similar to a mindless dance. Their arms and legs moving independently. I don’t think you can reap the benefits of Tai Chi by practicing Tai Chi this way. Tai Chi has its obvious benefits such as increased oxygen to the cells, better balance, stronger bones, increased leg strength, reduced stress, anxiety relief, longevity, mindfulness, youthful appearance, balanced life, and is a great form of daily meditation and exercise. Tai Chi is a lifelong journey. The more you practice Tai Chi the more Tai Chi benefits are revealed. I like to...

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TAI CHI IN BROOKLYN

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I took a ride from Long Island this morning to visit my cousins who live in Brooklyn NY. My cousins live very close to Owl's Head Park in Bay Ridge, Brooklyn. Since the weather was so nice today I thought it would be cool if my cousin took a video of me practicing the Yang Tai Chi 37 short form in the park. Owl's Head Park is so close to my cousin's house I thought it would be a great setting for the video so we took a short walkover. The Tai Chi form I practice is the William C.C....

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