Tai Chi Daily Blog — Tai Chi

TAI CHI VS YOGA

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Why does it seem that Yoga is more popular than Tai Chi? Whenever I drive around town I see Yoga studios. At my local gym Yoga classes are offered. When I check web search analytics for how many people search Yoga blog vs Tai Chi blog, There is a drastic search number difference. More people are practicing Yoga and want to read and learn more about it on the web. Tai Chi is not as popular, but why is that. Whenever you think of Yoga you think of a man or woman who is in great shape. Yoga is a healthy...

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TAI CHI FOR FITNESS

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Is Tai Chi a Good Form of Exercise? Tai Chi practiced regularly can be a good form of exercise. Tai Chi will improve your overall health and benefit your fitness regimen. The health benefits from daily Tai Chi practice are massaging the internal organs, lower body strength, improved flexibility, better posture, balance, increased oxygen, calming, stress relief, and much more. I practice Yang and Chen style, Tai Chi, daily. I have found that both forms help to improve my overall fitness level. Yang Tai Chi, when practiced correctly, gives you a vigorous leg workout. The Chen Tai Chi form I...

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AIKIDO TRAINING

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by Richard Morrison Shidoin, 5th DanCenter Island Aikido Long Island New York Chapter 1 Get Out of Bed I teach Aikido class on Friday morning from 6 am- 7 am. Actually I get there about 5:35 to stretch out. I hate to get up early. I hate to think about getting up early. I hate having to go to bed early the night before so that I can get up early. The entire idea of getting up early is distasteful. I remember years ago sitting in a movie theatre thinking about having to get up early. I decided then and...

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TAI CHI IN BROOKLYN

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I took a ride from Long Island this morning to visit my cousins who live in Brooklyn NY. My cousins live very close to Owl's Head Park in Bay Ridge, Brooklyn. Since the weather was so nice today I thought it would be cool if my cousin took a video of me practicing the Yang Tai Chi 37 short form in the park. Owl's Head Park is so close to my cousin's house I thought it would be a great setting for the video so we took a short walkover. The Tai Chi form I practice is the William C.C....

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