Tai Chi Daily Blog — Kung Chi

CHI KUNG

chi kung Kung Chi qigong

The health benefits gained from practicing Chi Kung are similar to Tai Chi. If you do not have access to an in-person Tai Chi instructor, please learn Chi Kung. You can learn Chi Kung either in person or online. There are so many free Chi Kung videos available on YouTube. Please take advantage of them.Some of the benefits of Chi Kung are improved balance, relaxation, increased oxygen, better flexibility, breath awareness, anxiety relief, mind-body connection, and an overall general feeling of well-being. The list of Chi Kung benefits is endless.Most Chi Kung is simple and easy to learn. There are...

Read more →