Tai Chi Daily Blog — Free Anxiety Cure

BREATHING EXERCISES FOR ANXIETY

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Are you suffering from anxiety or panic attacks? Are you interested in finding a cure for anxiety? I remember being in the same position and searching online for anxiety cures. The advice I found and read was to slow down my breathing when I became anxious. Every time I tried this technique, I almost always felt worse. I believe this was the case because my nerves were sensitive. When I tried breathing techniques, I was usually dealing with a panic attack.At the time, I had been practicing Tai Chi and meditating for more than ten years. I should have been...

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TAI CHI FOR ANXIETY

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I have often read online that Tai Chi cures and reduces anxiety and panic attacks. Why then did I, a person who practiced Tai Chi every day for many years, find myself suffering from anxiety and panic attacks? After quite a few tragic events in my life, I found myself getting multiple panic attacks daily. I didn’t know what to do about it. I found myself searching online day and night for a natural cure. Every website I found with the so-called answer wanted some sort of payment. I would have to read pages of marketing fluff. When I got...

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